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REVIEWS:
Dr. McFadzeans book is refreshing and unique. It provides sound, thoroughly researched information presented in a clean and cogent format. The Lyme Diet will become an essential tool for Lyme practitioners and patients alike.
--Steven Harris, MD
I have been treating people with Lyme and coinfections since 1997. People who have suffered for many years recover best when they utilize a comprehensive approach, especially one that includes optimal nutrition. This book is a must-read for anyone who is serious about recovering from chronic illness. The reader will surely benefit from Dr. McFadzeans comprehensive collation of wisdom in a user-friendly format.
--Therese Yang, M.D.
BOOK DESCRIPTION:
Navigating the most appropriate diet for a Lyme disease patient can be difficult, but good nutrition is such a crucial part of any treatment regimen that it is well worth addressing. Food sustains us, nourishes us, and can heal us. Food is medicine. It is one of the most important factors in your treatment program. The Lyme Diet contains a wealth of information about why dietary choices are critical for minimizing inflammation, optimizing immune function, promoting healthy digestion and gut flora, balancing hormones, and detoxifying the body. Dr. Nicola s book is a must-have manual for anyone suffering from such Lyme disease symptoms as fatigue, chronic pain, cognitive deficits, and candidiasis. It also has applications for other chronic illnesses such as fibromyalgia, chronic fatigue syndrome, MS, ALS as well as anyone desiring to advance their health goals through nutrition. This ground-breaking publication outlines many practical examples and strategies for implementing nutritional change on a daily basis. It also serves to decode otherwise complex information on nutritional supplements, helpful lab testing, and inexpensive home treatments. Dr. Nicola McFadzean takes a comprehensive approach to treating Lyme disease with patients all over the world. With this invaluable book, she shares the wisdom, insight and solutions that have been, until now, exclusive to her private patients.
- Sales Rank: #44737 in Books
- Brand: Brand: BioMed Publishing Group
- Published on: 2010-04-09
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .49" w x 6.00" l, .66 pounds
- Binding: Paperback
- 216 pages
- Used Book in Good Condition
Review
Dr. McFadzeans book is refreshing and unique. It provides sound, thoroughly researched information presented in a clean and cogent format. The Lyme Diet will become an essential tool for Lyme practitioners and patients alike. --Steven Harris, M.D.
I have been treating people with Lyme and coinfections since 1997. People who have suffered for many years recover best when they utilize a comprehensive approach, especially one that includes optimal nutrition. This book is a must-read for anyone who is serious about recovering from chronic illness. The reader will surely benefit from Dr. McFadzeans comprehensive collation of wisdom in a user-friendly format. --Therese Yang, M.D.
About the Author
Dr. Nicola McFadzean is a licensed Naturopathic Doctor, trained in both the United States and her native country of Australia. She received her Doctorate in Naturopathic Medicine from Bastyr University in Seattle, Washington, and her Diploma in Naturopathy and Bachelor of Health Sciences from the University of New England in New South Wales, Australia. Her training included a two-year internship at the Bastyr Center for Natural Health, an internship in medical research at Columbia University as a Mountbatten Scholar, and four years at the Bastyr University Research Institute. Dr. McFadzean is founder and medical director of RestorMedicine. Her areas of specialty include Lyme disease, autistic-spectrum disorders, pre-conception health care, hormone imbalance and eating disorders. She is a referral doctor for Defeat Autism Now! and is an outreach physician for Great Plains Laboratory. She is a consultant for New Beginnings Nutritionals, and is on the Scientific Advisory Board for Hyperbaric Oxygen Centers, Inc. and the medical advisory board of the Institute for Integrative Medicine. She is a member of the International Lyme and Associated Disease Society (ILADS), the California Naturopathic Doctors Association (CNDA) and the American Association of Naturopathic Physicians (AANP).
Most helpful customer reviews
135 of 138 people found the following review helpful.
Must have for Lymies
By Montana Reader
I spent the first five months following my Lyme diagnosis learning everything I could about the disease and how best to treat it. Diet is a huge part of the healing process. My doc said no sugar, no caffiene, no alcohol, low GI. Reading books and surfing the Internet, I learned diary and grains were also problematic and that one had to take care in choosing fats. It took a lot of time, effort, and expense to find the information I found. With this book, it's all in one place, it's well explained, and I learned a few more tricks about fighting the little beasts. It was reassuring to read that what I had gathered from my months of research was spot on. Food is medicine, especially for those with Lyme disease. If you want to understand how diet helps and hinders the healing process, but you're too tired to do all the research, you don't know where to start because your brain doesn't work so good right now, and your eyesight has gone to pot, then this is the book for you.
89 of 91 people found the following review helpful.
A Must-have book if you are battling Lyme Disease
By L Sharkey
The Lyme Diet was written by Dr. Nicola McFadzean, a Naturopath who has significant experience treating patients for Lyme Disease and related co-infections. While the book is focused specifically on nutrition as it applies to treatment for Lyme Disease, it is easily the most approachable and usable book on nutrition in general that I have ever read. I consider myself "remedial" when it comes to nutrition, cooking, diet, etc., but after reading this book, I feel that I have a firm grasp on the basics, and have successfully used the information provided to stick to a highly "clean" organic and nutritious diet as an integral part of my treatment. I would heartily recommend this book to anyone who is interested in understanding and implementing good nutrition as part of their Lyme treatment.
Dr. McFadzean's "real-life" experience with, and compassion for, the challenges facing Lyme patients is obvious in her writing. In the first chapter she addresses the problem of "Lyme brain" and acknowledges the difficulty of navigating significant changes to diet for patients already overwhelmed by the chronic pain, fatigue and brain fog that are common with the disease. She stresses the importance of nutrition in the Lyme treatment regimen, asserting that it is one of the most important factors in any Lyme treatment regimen, but approaches the subject with the assumption that it may be a difficult and gradual change for most people, and that learning to follow the diet will be a process, probably not perfectly executed. Using this approach, Dr. McFadzean has succeeded masterfully in writing a book that makes understanding and implementing the necessary changes as simple and approachable as possible.
In easy-to-understand layman's terms, the author first explains the specific roles that good nutrition plays in Lyme treatment (anti-inflammatory, supportive of immune and digestive functions, etc.). Categories of both beneficial foods and potentially problematic foods, such as dairy, fats and oils, sugars and carbs, gluten and yeast are each covered with easily-digestible (no pun intended) lists of beneficial/detrimental qualities.
In addition to nutritional information, the book also contains sections outlining various treatment options, medication/nutrient interactions, home treatments and recommended lab work.
The wealth of information provided is nicely tied together with additional ideas, suggestions and resources (including some meal plans and recipes, and tips for "budget" eating and eating out at restaurants).
70 of 74 people found the following review helpful.
Not horrible , far from good
By Nicholas C. Zakas
Based on the other reviews, I was expecting more from this book. There is some good information in the pages, but there are a lot of problems with the book as a whole.
First, the structure is pretty bad - it just seems incredibly disorganized. The first section talks about ask the benefits of the Lyme diet. That's fine except that the diet hasn't actually been introduced yet (that, inexplicably, doesn't come until the second section). Each chapter meanders aimlessly between a few related topics, often repeating sentences nearly verbatim along the way.
Second, the tone and pace are frustrating. The text is littered with exclamation points, as if everything being said is some amazing revelation. Most topics are addressed only superficially before moving into the next. These together make the book read as if it were written by a teenager on a sugar high.
Third, and perhaps the biggest sin of this book, is the author's consistent medical claims that have no sources. The whole book contains claims such as GMO foods cause changes in our DNA, artificial sweeteners are neurotoxins, etc., for which the author doesn't provide her sources. There are repeated references to "research", but never specific research or studies, only research in the abstract. After just having read books by Horowitz and Buhner, both of whom cite specific research studies, this book looks like someone's side project. That isn't too say the author is wrong, but I can't take her word on faith when it comes to treating my Lyme disease - I need the proof.
Fourth, there are sometimes contradictory pieces of information presented. First oats contain gluten and should be avoided; later she correctly says that oats don't contain gluten but frequently have big gluten contamination, so gluten-free oats are okay. Similarly, one section says to avoid granola while in another she recommends it as a snack. These types of contradictions are dangerous for people who are trying to change their diet for the better.
Last, a lot of the diet advice is just an amalgam of many duets you've heard of (gluten-free, low GI, etc.) but the coverage is quite superficial. This book alone doesn't give you anything but the most succinct introduction to these diets. If you need to implement dietary changes, you'll want to find much better books with more detail.
This isn't to say there are no redeeming qualities to this book. Throughout the pages are recommendations for high quality supplements and simple, healthful meals. Most of the information I fact-checked against Buhner and Horowitz and there's nothing truly misleading.
I came away from this book feeling that the goal was to write a book so the author could trademark "The Lyme Diet" and so tried to cram a little about a lot into a pretty small book. I have a hard time believing there was any real editing or researching, and the whole things seems like the author was rushing while attending to check ask the boxes people will look for as it relates to Lyme disease.
If you really want to learn about Lyme, pick up the books by Buhner and Horowitz. If you want to learn to eat healthier, pick up a generic book on healthy eating. There's no "Lyme diet", it's just the same advice for anyone who wants to eat healthier and reduce stress on their body.
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