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Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch, by Donna Finando L.Ac. L.M.T., Steven Finando Ph.D. L.Ac.

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A clinical reference manual for the evaluation and treatment of muscle pain

• Contains detailed illustrations of pain patterns and trigger-point locations

Myofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Trigger Point Therapy for Myofascial Pain Donna and Steven Finando have organized vast amounts of information on treating myofascial pain into an accessible "user's manual" for healthcare practitioners. They examine a wide range of pain patterns and present evaluation and palpation techniques for reducing trigger points--and thereby alleviating pain--in the most clinically significant musculature of the body.

This comprehensive yet easy-to-use reference guide to treatment of muscle pain begins with chapters on the concept of Qi and its relationship to myology, specific trigger point location and activation, and palpatory skill-building techniques. Subsequent sections provide detailed information on each muscle to teach clinicians to locate quickly and accurately individual points of pain and compensation. A visual index allows easy identification of the muscles that may be involved. Trigger Point Therapy for Myofascial Pain provides necessary and invaluable information for sufferers and any professional involved with myofascial disorders.

• Sales Rank: #27644 in Books
• Brand: Brand: Healing Arts Press
• Published on: 2005-08-22
• Released on: 2005-08-22
• Original language: English
• Number of items: 1
• Dimensions: 10.88" h x .70" w x 8.38" l, 1.59 pounds
• Binding: Paperback
• 256 pages

Features

• Great product!

Review
Mark D. Seem, Ph.D., L.Ac., President, Tri-State College of Acupuncture, author of Bodymind Energetics, A New American Acupuncture, and Acupuncture Physical Medicine
:

"Knowing how to touch the human body when it is in distress is the skill that links bodyworkers with physical--and oriental--medicine practitioners.  Nowhere is this knowledge more developed than in the seminal work on trigger-point release of Drs. Janet Travell and David Simons.  Their magnum opus now becomes eminently accessible in this clinically pragmatic manual. Informed Touch belongs in the office of every professional practicing a physical medicine of any kind."

Roberta F. Shapiro, D.O., Albert Einstein College of Medicine
: "Never before have the disciplines of myofascial pain release and meridian therapy been so beautifully and practically connected. Simply put, this book is a must for all practitioners of hands-on medicine."


Marilyn Freedman, P.T., certified childbirth educator : "Donna and Steven Finando have married some of the finest techniques that eastern and western physical medicine have to offer.  Incredibly, they have done this in a single text, with excellent graphics, charts, and guidelines to specific soft-tissue work.  This essential guide takes the place of many large volumes, especially when information is needed immediately.  I highly recommend Informed Touch for not only the experienced practitioner, but for students as well."

Roberta F. Shapiro, D.O., Albert Einstein College of Medicine

:

"Simply put, this book is a must for all practitioners of hands-on medicine."

Steven L. Rosenblatt, M.D., Ph.D., L.Ac., founder and past president of the California Acupuncture College : "This insightful book points out a new direction in medical therapeutics. It clearly delineates where the energetic field of the body intersects and animates the physical structure. By acting at this intersection, true healing can take place."


Tami Brady, TCM Reviews : ". . . in addition to those professional healing touch practitioners wanting to stretch their skills or needing a good myofascial pain reference book, that I also suggest this book to those who suffer from chronic pain and those that do any sort of physical activity that could result in muscular pain and fatigue."


Charlotte Michael Versagi, Massage Magazine, Nov-Dec 2005 : ". . . written carefully and thoughtfully, as if gently guiding the reader into an intimate understanding of what's happening in the body when a trigger point is present."


Diane Donovan, Bookwatch, April 2006 : "Any who suffer from muscle pain will find her methods specific and useful, based on her acupuncture and massage background and studies with Janet Travell, MD, a pioneer in pain management."

From the Back Cover
BODYWORK

Myofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Trigger Point Therapy for Myofascial Pain Donna and Steven Finando have organized vast amounts of information on treating muscle pain into an accessible and comprehensive clinical reference manual for healthcare practitioners. They examine a wide range of pain patterns and present evaluation and palpation techniques for reducing trigger points--and thereby alleviating pain--in the most clinically significant musculature of the body.

This revised and fully expanded edition of Informed Touch begins with chapters on the concept of qi and its relationship to myology, the reasons for trigger point development, and palpatory skill-building techniques. Subsequent sections provide detailed information on individual muscles to teach clinicians to locate quickly and accurately specific points of pain and patterns of compensation. In addition to anatomical diagrams of trigger points and pain patterns, each muscle discussion includes illustrations showing self-help stretching techniques for home care. A visual index summarizes pain patterns and the muscles that may be involved. Trigger Point Therapy for Myofascial Pain is an invaluable resource for any professional involved with myofascial disorders.

DONNA FINANDO, L.Ac., L.M.T., has taught myology and myofascial meridian therapy throughout the country for more than twenty years. STEVEN FINANDO, Ph.D., L.Ac., is currently on the advisory board for the New York Chiropractic College School of Acupuncture and Oriental Medicine. Both studied extensively with Janet Travell, M.D., a pioneer in the field of pain management. Donna and Steven live on Long Island, New York, where they have been in continual practice for the past twenty-nine years.

About the Author
Donna Finando, L.Ac., L.M.T., has taught myology and myofascial meridian therapy throughout the country for more than twenty years. Steven Finando, Ph.D., L.Ac., is currently on the advisory board for the New York Chiropractic College School of Acupuncture and Oriental Medicine. Both studied extensively with Janet Travell, M.D., a pioneer in the field of pain management. Donna and Steven live on Long Island, New York, where they have been in continual practice for the past 29 years.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Trigger point therapy – the practice of informed touch - manual for practitioners
By Gadget Hound
"This book is a field manual for any health professional dealing with myofascial syndromes", from the introduction. "It's aim is to simplify and order the vast amounts of information related to the evaluation and treatment of myofascial pain." "We have endeavored to address the concerns and desires of healthcare providers for a manual that can assist in evaluating a patient, defining the presenting condition, and guiding treatment of that condition." "It is assumed that the reader has some knowledge of myology, therefore no effort is made to replicate the extensive background and theoretical discussion found in other seminal works on myofascial pain . . ."

I find this book to be very complete, with extensive diagrams and many with in-color highlights, which I believe are excellent, but it is more for the professional than an amateur learning the field or in trying to understand what their physical therapist may be doing to them - which was my case when I bought the book. I hope I am not being unfair by giving the book 4 stars instead of five, but the reason for my four-star rating simply is that this was a little over my head and did not meet my personal needs as well as the other book I also purchased, "The trigger point therapy workbook", by Claire Davis.

For those individuals in the intended audience, this book appears to be an excellent choice and very complete with diagrams and with an extensive set of exercises for stretching and manipulating all of the major muscle groups of the body. It is for the stretching exercise, which are excellent, that I am keeping the book and I would recommend it highly for anyone looking for such exercises. For the exercises alone I would give it five stars.

2 of 2 people found the following review helpful.
Trigger points by Body works app is much better for only 2
By bonj
Well written, but difficult to put it all together and use. Trigger points by Body works app is much better for only 2.99

0 of 0 people found the following review helpful.
Excellent Tool for Therapists.
By Dr. Jill
Have a patient with a troublesome pain issue? One that you just can't put your finger on? Well the education in Trigger Point Therapy is the book for you! I purchased the paperback version with the certification test and it is the clearest presentation of the trigger point pain issue I have ever used. I purchased the kindle version so I would have it with me, in case I needed the info at my fingertips during a session or wanted to show patients the pain area diagrams[home health or traveling situations]. The book not only increased my skills, but increased my credibility with patients and clients as I can show them what the issues are, work on them and assign their case specific homework [stretches & exercises]. I recommend it to massage therapists, physical therapists [and their assistants], occupational therapists [and their assistants]. There is an easy to follow self help version that the layman can get and use for themselves.

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[L575.Ebook] PDF Ebook Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch, by Donna Finando L.Ac. L.M.T., Steven Finando Ph.D. L.Ac. Doc

[L575.Ebook] PDF Ebook Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch, by Donna Finando L.Ac. L.M.T., Steven Finando Ph.D. L.Ac. Doc

[L575.Ebook] PDF Ebook Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch, by Donna Finando L.Ac. L.M.T., Steven Finando Ph.D. L.Ac. Doc

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• Sales Rank: #200136 in Books
• Published on: 2015-11-20
• Original language: English
• Dimensions: 11.00" h x 1.32" w x 8.50" l,
• Binding: Paperback
• 586 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
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By Waldemar Razik
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The book was thought of as a very practical tutorial, so downloading a free copy of Kdb+ from the kx.com website, would help a reader to grasp the true power of Q.

In summary, q For Mortals Version 3: An Introduction to q Programming is a mix of practical problems and solutions, pragmatic Q programming practices and flavored with a perfect sense of humor of a Q-God, Jeffry A. Borror.

0 of 0 people found the following review helpful.
This book offers excellent resource to learn and practice q for beginners with ...
By Krish
If you are looking to jump start your learning about q, this is the book for you. This book offers excellent resource to learn and practice q for beginners with no prior knowledge and people with some experience working in q.

See all 2 customer reviews...

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Sheltered and lonely, Jon's life changes drastically when a strange ship sails into the harbour of his small port town one day. Trapped between the possessive pirate captain and his murderous first mate, he must learn to adapt or he will lose himself completely. An epic tale of love, treachery and revelation, this first installment of the Baal's Heart series brings you into the lives of three men so bound together by jealousy and lies that they must sail to the very ends of the earth to find forgiveness.

• Sales Rank: #2097297 in Books
• Published on: 2014-04-15
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.06" w x 6.00" l, 1.16 pounds
• Binding: Paperback
• 422 pages

Review
"Deckard brings us three dimensional characters and captures so much raw passion, desire and emotion in his writing [...] as though the characters and story are part of the authors very DNA, such is the impact, growth, understanding and insight to these multifaceted men with their multilayered unconventional relationship we became so attached to."--Sinfully Addicted to All Male Romance

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About the Author
Bey Deckard currently lives in the wilds of Montreal with his best buddy, a spotty pit bull named Murphy. Caged is his first novel.

Most helpful customer reviews

11 of 11 people found the following review helpful.
Loved it!
By Annette Gisby
A book with BDSM, pirates and an adventure, how could I resist this?

I've seen this book placed in some retailers as erotic, but I think calling it that does it a disservice. This book is much more than erotica, and while sex does feature heavily, it is more about the relationships and emotional aspects than the physical ones.

Jon is an empath and lives in a run down castle with his stepfather, Reginald, head of the castle guards. Reginald uses Jon's skills on the prisoners in the dungeons to decide who is guilty or innocent. His skills reach the ear of a pirate captain, who decides Jon might just be what he's looking for to keep him one step ahead of the other pirates. For who would try to cheat him if they knew Jon could tell they were lying?

Investigating a murder at the town's brothel, Jon is kidnapped by the pirates and brought on board. Jon doesn't know it, but the reader does, Jon has little choice. Either he joins the pirate band or they kill him, simple as that. It would have been a short book if our hero was murdered in the first few chapters, so the readers can almost guess he'll pick joining the pirates.

I loved this book and I loved Jon. He was an innocent virgin before he joined Captain Baltsaros and his crew, and his confusion over feeling these things for a man was well done, without the book being completely unrealistic. But hey, I'm reading about fantasy pirates, I'm not really worried about realism here :)

As for Baltsaros, for a lot of the book he wasn't a particlularly nice character, but he was a compelling one and I could see how Jon could be drawn to him despite his misgivings at first. Throw in Tom, the jealous first mate and you have the start of an intriguing love triangle and eventual threesome, which I'm not usually a fan off, but it works well for these characters.

All the characters were well-rounded and I adored Katherine, the only woman on the ship who became a sort of older sister to Jon.

Watching Jon blossom from shy virgin into a young man comfortable in his sexuality was wonderful, you almost got to take the journey with him. There is some BDSM in the book, but the scenes are more than just kinky sex, they develop the emotional connection between the characters and the reader gets to see Jon experience sub-space, which a lot of BDSM book just don't do at all or gloss over it. The love scenes are very well-writen (as is the whole book), very sensual and emotionally charged, they sizzle.

There is a good balance of sex, action, mystery, intrigue and jealousy and it makes for a very satisfying read.

If you like your pirates for what they are - rough men who think nothing about murder, kidnapping, stealing, then this might be the book for you. They are also very sexy in here, despite the moral hinterlands they inhabit. A fantastic, sexy read.

Review copy supplied by author.

6 of 6 people found the following review helpful.
Rich and intriguing - Huzzah!
By AlexJouJou
I read this on a flight from DC to Phoenix. I was completely absorbed in it. The characters were rich, mysterious, fallible, and real. No shying away from a bit of controversy and some kinks not perhaps held by all. While this book has BDSM it is not about it at all. No BDSM 101 here. It's all about personalities and circumstances and what happens when you discover what you thought is not what is. There is evil here - and it comes from places perhaps you won't expect. There is redemption of a sorts - there is great drama that hooks you in and just propels you forward. It's not a romance - but it sorta is. I think that's what so cool about it. You delve deep here - in what things people are capable of but it's not overly gritty. Matter of factual more.

It's a great length - bit of swashbuckling and even great female characters who get some "screen time". I'm not usually much for historicals but this is a very meaty book with a lot going on. The writing really shines - very smooth, great structure, and the erotic parts are erotic but this is not even close to too much sex not enough action. There is plenty of both here to satisfy anyone.

5 of 5 people found the following review helpful.
Deliciously Erotic & Wonderfully Engaging
By T. Coker
I have to say that right from the start "Caged: Love and Treachery on the High Seas" caught my attention with its vivid storytelling, sucking me into the complicated love story that Jon finds himself living as he is caught between two men and the dangerous life that pulls them all together. The story is lush, seductive, erotic, exciting, emotionally charged and incredibly well written. It has a sharp and provocative tone that just makes you feel as if you're taking the journey right alongside Jon as he is twisted, turned and tumbled... in the middle of an epic struggle for love, for possession, for lust and for power. The writing is fast-paced and vibrant with imagery, painting each scene with a fine tipped brush and bringing it to life in a thrilling and alluring way. The novel left me breathless and eager for more, like any good novel should, so I can say with confidence that this was definitely worth the read.

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X-23, Vol. 2: Chaos Theory, by Marjorie Liu

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X-23 thought she'd walked away from her past. But in the wake of her brutal discoveries in Madripoor, she realizes there are some crimes - of the heart and body - that cannot be so easily forgotten. Yet as memories begin to spin her out of control, an old mentor and an uneasy ally return to her life: Wolverine and the vampire Jubilee.

COLLECTING: X-23 10-16

• Sales Rank: #1344894 in Books
• Brand: Marvel Comics
• Model: FBA-|283260
• Published on: 2012-07-25
• Original language: English
• Number of items: 1
• Dimensions: 10.25" h x .50" w x 6.75" l, .74 pounds
• Binding: Paperback
• 152 pages

Features

• X-23 TPB (2011) comic books

About the Author
Marjorie Liu is a New York Times bestselling author, most known for her romance novels Dirk & Steele and Hunter's Kiss. She is currently the writer of Black Widow and Dark Wolverine for Marvel.

Most helpful customer reviews

6 of 7 people found the following review helpful.
X-23 Continues To Be The Best Solo Series The X-Verse Has Had To Offer Recently
By Joseph Born
Marjorie Liu really knows how to craft stories with very good drama, simple but effective action and little bits of humor. With X-23, she's proved that Laura is far more than a clone of Wolverine. Liu is joined by Sana Takeda, who's style seems perfect for this series. Phil Noto also does some work,which looks good.
After some surprising revelations from the Daken/X-23: Collision crossover, Laura is trying to find her place in the world, which is something that ever teenager can relate to. She is heavily depressed, and we see Wolverine and Jubilee (Who was turned into a vampire in X-Men: Curse of the Mutants ) have a sort of "intervention" for her. What I love about this three issue arc is we get to see Laura and Jubilee become "friends." Marjorie Liu does a fantastic job of setting up this fledgling friendship between two unlikely people. It's nice to see her help Laura resolve her depression. Sana Takeda's artwork is vibrant and beautiful. I love the way Laura is drawn, it really adds a new side to the character that we haven't really gotten a chance to see. While the artwork has a shiny luster to it, it adds a unique quality to Takeda's artwork that I heavily enjoyed.
The second arc in this volume, 'Chaos Theory', is a four issues long and features the Future Foundation and Fantastic Four. A mysterious force is hunting Laura, and it's up to her and the FF to stop it. Marjorie Liu writes an interesting chemistry between X-23 and the FF. There is a little bit of friction between them, yet they must overcome it to deal with the imminent threat. Phil Noto joins Liu for this arc. While his style comes off a little plain, there is a certain realism to his artwork. Also he draws subtle expressions and great looking action.
Overall this is an excellent entry to Laura's life. This is a large improvement of the first volume and the Daken-heavy 'Collision' crossover. There is much to love in this volume. Liu's ability to blend drama, action, and unlikely paired characters works well here. Takeda's fantastic artwork really complements her writing. Newcomers could easily pick this up and Liu draws fans in even deeper with this volume. I'm definitely looking forward to the next (and unfortunately final) volume of X-23 to be released soon. Four and a half stars out of five.

1 of 1 people found the following review helpful.
Great Read
By caiuniverse
I haven't been reading comics for very long, but I've already become really invested in Laura Kinney and the rest of the X-Men. This story line is great, the stories flow as the characters develop, and both of the styles of artwork are beautiful. This series is really great because it puts a lot of emotion into the story line and focuses heavily on characters and relationships other than just action. This book featured almost all of my favorite X-Men, (X-23, Jubilee, Wolverine and Gambit), as well as the Fantastic Four.

The first part of this book starts with Remy noticing that Laura is very heavily depressed and calling in Logan and Jubilee to try to help her out. Laura's fears of hurting those around her and never finding a place in the world where she feels safe or comfortable are relatable to many people her age in their own way. Later they discover that Laura's 'trigger scent' is for sale again, and they attempt to intercept it before anyone gets hurt. The second half of the book features Laura meeting the Fantastic Four (Future Foundation??) and trying to stop a mysterious force that seems to be following her.

I do want to warn readers of this book that Laura can be seen cutting herself at the very beginning of the book, so don't read if you think that could upset or trigger you. (The X-23 books do contain a lot of blood in general if that bothers you.)

Definitely a great purchase, I plan to read this book many more times.

1 of 1 people found the following review helpful.
I love X-23
By Annie
The first half of the book is excellent, featuring X-23, Gambit, Jubilee and Wolverine. The characterization Liu gets done is awesome and you live the story through the pages. It has emotion on it, I really think x-23 is a great comic for the female fans, it's a pity it got canceled. The second half features the Fantastic4, in my opinion this is a downer (I so prefered Logan, Gambit and Jubes!), still a good purchase. You get to see what X-23 is going through, Liu does a fantastic job.

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[N885.Ebook] Fee Download The Zookeeper's Wife: A War Story, by Diane Ackerman

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The New York Times bestseller soon to be a major motion picture starring Jessica Chastain.

A true story in which the keepers of the Warsaw Zoo saved hundreds of people from Nazi hands.

When Germany invaded Poland, Stuka bombers devastated Warsaw―and the city's zoo along with it. With most of their animals dead, zookeepers Jan and Antonina Zabinski began smuggling Jews into empty cages. Another dozen "guests" hid inside the Zabinskis' villa, emerging after dark for dinner, socializing, and, during rare moments of calm, piano concerts. Jan, active in the Polish resistance, kept ammunition buried in the elephant enclosure and stashed explosives in the animal hospital. Meanwhile, Antonina kept her unusual household afloat, caring for both its human and its animal inhabitants―otters, a badger, hyena pups, lynxes.With her exuberant prose and exquisite sensitivity to the natural world, Diane Ackerman engages us viscerally in the lives of the zoo animals, their keepers, and their hidden visitors. She shows us how Antonina refused to give in to the penetrating fear of discovery, keeping alive an atmosphere of play and innocence even as Europe crumbled around her. 8 pages of illustrations

• Sales Rank: #11162 in Books
• Brand: Ackerman, Diane
• Published on: 2007-09-17
• Original language: English
• Number of items: 1
• Dimensions: 8.60" h x 1.20" w x 5.80" l, 1.20 pounds
• Binding: Hardcover
• 368 pages

Amazon.com Review
Amazon Significant Seven, September 2007: On the heels of Alan Weisman's The World Without Us I picked up Diane Ackerman's The Zookeeper’s Wife. Both books take you to Poland's forest primeval, the Bialowieza, and paint a richly textured portrait of a natural world that few of us would recognize. The similarities end there, however, as Ackerman explores how that sense of natural order imploded under the Nazi occupation of Poland. Jan and Antonina Zabiniski--keepers of the Warsaw Zoo who sheltered Jews from the Warsaw ghetto--serve as Ackerman's lens to this moment in time, and she weaves their experiences and reflections so seamlessly into the story that it would be easy to read the book as Antonina's own miraculous memoir. Jan and Antonina's passion for life in all its diversity illustrates ever more powerfully just how narrow the Nazi worldview was, and what tragedy it wreaked. The Zookeeper’s Wife is a powerful testament to their courage and--like Irene Nemirovsky's Suite Francaise--brings this period of European history into intimate view. --Anne Bartholomew

From Publishers Weekly
Starred Review. Ackerman (A Natural History of the Senses) tells the remarkable WWII story of Jan Zabinski, the director of the Warsaw Zoo, and his wife, Antonina, who, with courage and coolheaded ingenuity, sheltered 300 Jews as well as Polish resisters in their villa and in animal cages and sheds. Using Antonina's diaries, other contemporary sources and her own research in Poland, Ackerman takes us into the Warsaw ghetto and the 1943 Jewish uprising and also describes the Poles' revolt against the Nazi occupiers in 1944. She introduces us to such varied figures as Lutz Heck, the duplicitous head of the Berlin zoo; Rabbi Kalonymus Kalman Shapira, spiritual head of the ghetto; and the leaders of Zegota, the Polish organization that rescued Jews. Ackerman reveals other rescuers, like Dr. Mada Walter, who helped many Jews pass, giving lessons on how to appear Aryan and not attract notice. Ackerman's writing is viscerally evocative, as in her description of the effects of the German bombing of the zoo area: ...the sky broke open and whistling fire hurtled down, cages exploded, moats rained upward, iron bars squealed as they wrenched apart. This suspenseful beautifully crafted story deserves a wide readership. 8 pages of illus. (Sept.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
*Starred Review* Jan Zabinski, the innovative director of the Warsaw Zoo, and Antonina, his empathic wife, lived joyfully on the zoo grounds during the 1930s with their young son, Ryszard (Polish for lynx), and a menagerie of animals needing special attention. The zoo was badly damaged by the Nazi blitzkrieg, and their bit of paradise would have been utterly destroyed but for the director of the Berlin Zoo, Lutz Heck, who wanted Jan's help in resurrecting extinct "pure-blooded species" in pursuit of Aryan perfection in the animal kingdom. Resourceful and courageous, the Zabinskis turned the decimated zoo into a refuge and saved the lives of several hundred imperiled Jews. Ackerman has written many stellar works, including A Natural History of the Senses (1990) and An Alchemy of Mind (2004), but this is the book she was born to write. Sharing the Zabinskis' knowledge of and reverence for the natural world and drawing on her poet's gift for dazzling metaphor, she captures with breathtaking precision and discernment our kinship with animals, the barbarity of war, Antonina's unbounded kindness and keen delight in "life's sensory bazaar," Jan's daring work with the Polish Underground, and the audacity of the Zabinskis' mission of mercy. An exemplary work of scholarship and an "ecstasy of imagining," Ackerman's affecting telling of the heroic Zabinskis' dramatic story illuminates the profound connection between humankind and nature, and celebrates life's beauty, mystery, and tenacity. Seaman, Donna

Most helpful customer reviews

3 of 3 people found the following review helpful.
the Zabinskis took great risks to save hundreds of Jews during World War ...
By T. Hyrkas
The Zookeeper’s Wife: A War Story by Diane Ackerman is the historical narrative of Christian Polish zookeepers, Jan Zabinski, a trained zoologist and the director of the Warsaw zoo, and his wife, Antonina. Taken primarily from the memoirs, diaries, and autobiographical children’s books of Antonina, Ackerman has produced a book that squarely faces the horror of Hitler’s plans to destroy every aspect of Poland’s multi-faceted identity. Within this crucible of malevolence, the Zabinskis took great risks to save hundreds of Jews during World War II. The author chose to write about the Zabinskis to honor their great heroism during the Nazi regime in Poland “…when even handing a thirsty Jew a cup of water was punishable by death.” Although the action of the story is carried out primarily through Jan, the lens through which we view the action is Antonina’s.
Starting in 1931 the Zabinskis lived in a villa in Praga, just outside Warsaw, not far from the zoo. At their villa they kept a number of injured or orphaned zoo animals and allowed the creatures to roam freely about their residence. This was not simply a necessity due to the care that some of the animals required, it was a scientific approach for Jan. Ackerman records this comment by Jan: “It’s not enough to do research from a distance. It’s by living beside animals that you learn their behaviors and psychology.” As for Antonina, this was a lifestyle that she also relished. An “animal whisperer” before anyone heard of the term, Antonina had, according to her husband’s notes, had an “uncanny ability to calm unruly animals.”
From their home in Praga the Zabinskis could see the rooftops of the Old Town of Warsaw. Just outside the Old Town lay the large Jewish Quarter with a population of about 300,000 Jews, which, says Ackerman, was “the heartbeat of eastern European Jewish culture.” The Jews who lived in the Jewish Quarter maintained their own style of dress, culture, language and religion and many spoke no Polish, according to Ackerman.
Rumors of war were everywhere in Warsaw in the summer of 1939, and they proved to be prophetic. On September 1, Hitler invaded Poland. On September 7, forty-two year old Jan was formally ordered to join the Polish army at the front, and all civilians were directed to vacate the zoo at once. Antonina took their young son, Rys, and sought refuge where she could in Warsaw as the Germans began 1,150 bombing sorties over the city.
During the bombings, concerns about the animals eventually caused Antonina and a few keepers to go to the zoo to assess the damage, which they found to be extensive. Many animals were killed and buildings were destroyed by bullets, bombs and fire. Some animals escaped and entered the Old Town while Warsaw was in flames. “People brave enough to stand by their windows…watched a biblical hallucination unfolding as the zoo emptied into Warsaw streets,” writes Ackerman.
Poland soon surrendered to Hitler and what was left of Jan’s military contingent left the front to return to their homes. In an astonishing story that verges on the miraculous, Jan was reunited with Antonina and Rys at his sister’s apartment in Warsaw. After a brief stay in the city the little family walked back to their damaged villa to resume caring for the zoo and its remaining animals.
Ackerman writes that “Under the Third Reich, animals became noble, mythic, almost angelic — including humans of course, but not Slavs, Gypsies, Catholics or Jews.” Laws were soon in place for the elimination of these “sub-human” specimens. As Hitler’s plans for the destruction of Poland and its people unfolded, the liquidation of the Warsaw zoo also became a reality. Though devastated by the Reich’s decision, Jan saw an opportunity and convinced director Lutz Heck, a powerful Nazi leader and a zoologist, to use the old zoo buildings as a large pig farm. Ackerman records this: “According to testimony [Jan] gave to the Jewish Historical Institute in Warsaw, by using the ruse of gathering scraps for feeding pigs, he hoped to ‘bring notes, bacon, and butter and carry messages for friends in the Ghetto.” This was only one of the ways that the Zabinskis helped the Jews during the war.
Other resistance activities included the incredible risk of hiding an ammunition dump for the Polish Home Army in the middle of the zoo. About this, Ackerman writes: “As Jan thought, it never occurred to the Germans that a Pole would be that gutsy, because they regarded Slavs as a fainthearted and stupid race fit only for physical labor.”
When it came to hiding refugees, the zoo was by no means the ideal location says Ackerman. “The villa stood close to Ratuszowa Street, right out in the open like a lighthouse, surrounded only by cages and habitats.” But the Zabinskis took in many “guests,” approximately three hundred, whom they hid either in the villa or on the zoo’s property as the refugees passed through to their final destinations.
Why did the Zabinskis take the tremendous risk of rescuing Jews during the war? Ackerman has this answer from an interview conducted with Jan by reporter Noah Kliger of the Israeli newspaper, Yediot Aharonot: “I only did my duty — if you can save somebody’s life, it’s your duty to try.”
I hope you find time to read A War Story: The Zookeeper’s Wife, by Diane Ackerman. That it can be seen as a modern type of the story of Noah’s ark adds an additional level of amazement. Jan and Antonina Zabinski were named by Yad Vashem as Righteous Among the Nations in 1965.

3 of 3 people found the following review helpful.
Worst written book about the Holocaust in Warsaw
By Kindle Customer
The story was about a woman who helped hundreds of Jews and educated Poles escape execution by housing or hiding them in her husband's zoo. But the "story" is interspersed with long quotes and stories about various Jewish "Guests" of the zoo which traversed past and future. It jumped around so much with quotes and facts thrown in with wanton disregard, that the story was lost and struggled to even be about poor Antonina. It could've been a great historical novel (or a novel of great historical significance) but the author used so much original material that it resembled a poorly thrown together thesis. The quiet perspective of Antonina's life during Warsaw's horrible destruction was quite lost despite much of the material coming from her diary. I persevered to the end and enjoyed a few brief sentences about Rys, her son and Teresa, her daughter after the war.

1 of 1 people found the following review helpful.
Worth reading
By NinjaRyan
This Book was very hard to get into, I wanted to give up reading it many times. However, all of the rich and amazing stories kept me going. When I reached the end of the book I felt much more educated on what happened in Poland. I also found myself discussing the book with many people. I really felt compassion for the people,and what they endured. I only gave it three stars because it was such a hard book to get through.

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