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Secrets of Advanced Bodybuilders: A Manual of Synergistic Weight Training for the Whole BodyFrom Health for Life
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- Sales Rank: #6287863 in Books
- Published on: 1987-10-16
- Binding: Paperback
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the absolute best set of reference for well researched strength and performance ...
By Barrett R. Williams
The Health For Life series of books is, in my opinion, the absolute best set of reference for well researched strength and performance training along with supplementation of healthy foods. The company was founded by experts in athletic training, bodybuilders, power lifters, martial artists, athletes, and other experts in the field. Extensive bio-metric testing was incorporated into all their study. There is no need for endorsement by popular genetic freaks or billion dollar companies, its all hard science. Sadly, the former is probably why you haven't heard of these guys unless you browse some old issues of muscle & fitness or ironman and come across their incredible Legendary Abs or Power Forearms! program advertisement. Look into picking up a copy of all their books and you wont regret it. The library that I own comprises: The Human Fuel Handbook, TNT Total Neck and Traps, Power Forearms!, Explosive Power (Plyometrics), The HFL Training Advisor, MaxO2 Aerobic Training, Legendary Abs Gold (several reissues and updates exist), Maximum Calves, Transfigure I and II, Mind Games, SynerShape, SynerAbs, SynerStretch, The Body Ball Book, 7 Minute Rotator Cuff Solution, Weightless Workout, and my favorite Secrets of Advanced Body Builders. They also had great videos on punching speed, jeet kune do, and gym kai ryu martial arts but I sadly lost these in a move.
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